„The rule of 6000 kj has entirely changed my life“, says Tomáš, the man behind Slim tasty. „I was 33 and I was thoroughly enjoying what I like the best – tasty food from great ingredients. Unfortunately, this has left a mark on my weight. At one moment I told myself ENOUGH – and I started finding a way on how to keep eating amazing food and at the same time keep a healthy diet so that I would lose weight. Of course, I did not throw myself into „official“ diets but I followed one simple rule – eat whatever you want, while keeping the daily calorie intake around 6000-7000 kj. And it worked. As I love outstanding and healthy food, I first set up a food blog and as time went by, me and my colleagues got to create a cookbook for perhaps the most popular device of today – the iPad.“
We therefore bring you an interactive cookbook that tries to incorporate different goals: Teach us on how to cook with fantasy (various ingredients, that we don´t consider as a usual part of diet), from quality ingredients while keeping the calorie intake suitable for long term weight-loss.
The cookbook Slim tasty includes not only 21 proved recipes but also several videos tackling the stages of the cooking process. Furthermore you can find lists of ingredients with their calorie information and there is a possibility to send yourself a mail for the shopping list. The Slim tasty cookbook is created by the graphic studio OPTIO CZ which introduces it on the App Store in 5 different languages to choose from (Czech, English, German, French and Spanish).
We wish you a strong will and “enjoy”.
OPTIO CZ